The demand for healthy breakfast ideas is getting up with every passing day. And fortunately, there are several options that you can consider and get yourself in great shape. Below we are going to discuss some of the top options of low calorie breakfast recipes that can help you match your new year resolution. Read on.
1. Greek Yogurt Parfait
This breakfast has to be at the top of the list as it comes with the perfect combination of protein and fiber that can assist you remain full for long and eventually shed some weight in the easiest possible way.
Ingredients Needed.
- 1 cup Greek yogurt
- 1/2 cup mixed berries
- 2 tablespoons chia seeds
- A drizzle of honey
How to prepare the same?
- In a glass or bowl, layer Greek yogurt with mixed berries.
- Sprinkle chia seeds on top.
- Mix with honey if needed.
2. Oatmeal with Banana and Almond Butter
Oats are one of the most popular choices of breakfast around the world and why not? It is a source of soluble fiber, that can assist you have your appetite reduced and help you feel full for long. This will certainly help you move towards achieving healthy goals.
Ingredients Needed.
- 1/2 cup rolled oats
- 1 cup water or almond milk
- 1 banana, sliced
- 1 tablespoon almond butter
- Cinnamon to taste
How to prepare the same?
- Cook oats in water or almond milk according to package instructions.
- Top with banana slices, almond butter, and a sprinkle of cinnamon.
3. Vegetable Omelette
Another popular choice for your breakfast needs has to be eggs. These are rich in protein and essential nutrients that makes it an excellent easy weight loss breakfast recipe.
Ingredients Needed.
- 2 eggs or egg whites
- 1/4 cup diced bell peppers
- 1/4 cup spinach
- Salt and pepper to taste
- Cooking spray or olive oil
How to prepare the same?
- Whisk eggs in a bowl and season with salt and pepper.
- Spray a non-stick skillet with cooking spray or add a little olive oil.
- Sauté bell peppers until soft, then add spinach until wilted.
- Pour in the eggs and cook until set.
4. Chia Seed Pudding
One more healthy breakfast choice that you can consider is Chia seeds pudding as it is high in omega-3 fatty acids, fiber, and protein. All these aspects make this pudding a perfect option that supports health lifestyle.
Ingredients Needed.
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 tablespoon maple syrup or honey
- Fresh fruit for topping
How to prepare the same?
- Mix chia seeds with almond milk and sweetener in a bowl.
- Refrigerate overnight or for at least four hours until it thickens.
- Top with fresh fruit before serving.
5. Smoothie Bowl
You just cannot keep away the smoothie bowl of the list when planning about healthy breakfast. It is refreshing and packed with vitamins that are low in calories. So, it is certainly a great option for you to consider for healthy breakfast.
Ingredients Needed.
- 1 frozen banana
- 1/2 cup spinach
- 1/2 cup almond milk
- Toppings: sliced fruits, nuts, seeds
How to prepare the same?
- Blend the frozen banana, spinach, and almond milk until smooth.
- Pour into a bowl and add your favorites toppings.
6. Avocado Toast on Whole Grain Bread
You are certainly going to love Avocados for your breakfast needs as it provide healthy fats that promote fullness offering fiber to keep you remain without food for long.
Ingredients Needed.
- 1 slice whole grain bread
- 1/2 ripe avocado
- Salt, pepper, and red pepper flakes to taste
- Optional toppings: poached egg or sliced tomatoes
How to prepare the same?
- Toast the bread to your liking.
- Mash the avocado in a bowl and season with salt and pepper.
- Spread the avocado on the toast and add optional toppings if desired.
7. Overnight Oats with Apples and Cinnamon
This recipe is rich in fiber from oats and apples, making it an excellent choice for breakfast recipes for weight loss, helping to control hunger throughout the morning.
Ingredients Needed.
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk
- 1/2 apple, diced
- 1 teaspoon cinnamon
- Optional toppings: nuts or seeds
How to prepare the same?
- Combine oats, almond milk, diced apple, and cinnamon in a jar.
- Stir well and refrigerate overnight.
- Add nuts or seeds before serving.
8. Quinoa Breakfast Bowl
Quinoa is a complete protein source that provides all nine essential amino acids while being gluten-free. This makes this an ideal base for a low calorie breakfast recipe for you to have as and when you desire to.
Ingredients Needed.
- 1/2 cup cooked quinoa
- 1/4 cup almond milk
- Fresh berries or banana slices
- A sprinkle of nuts or seeds
How to prepare the same?
- Heat cooked quinoa with almond milk until warm.
- Top with fresh berries or banana slices and sprinkle nuts or seeds on top.
9. Egg Muffins with Spinach and Feta
These egg muffins are portable easy weight loss breakfast recipes, high in protein from eggs and packed with nutrients from spinach.
Ingredients Needed.
- 6 eggs
- 1 cup chopped spinach
- 1/4 cup feta crumbled cheese
- Salt and pepper to taste
How to prepare the same?
- Firstly, you need to preheat oven to 350°F.
- After this, you need to whisk eggs in a bowl, add spinach, feta, salt, and pepper.
- Next, you need to mix all of it greased muffin tins.
- Lastly, bake for about 20 minutes.
10. Peanut Butter Banana Smoothie
The last but not the least, we are here with another popular option in the name of smoothie that combines protein from peanut butter and potassium from bananas to help you have great start to your day without excess calories.
Ingredients Needed.
- 1 frozen banana
- 1 tablespoon peanut butter
- 1 cup almond milk
- A handful of spinach
How to prepare the same?
- You need to combine all ingredients until smooth.
- After prepared, you need to serve immediately.
Final Take
So, these are the top healthy breakfast ideas for weight loss and achieving all your health-related goals these years. With so many options in the plate, things do become easier as you can organize a perfect schedule to prepare all of it one by one. So, whether you need a quick breakfast recipe or something with low calories, all mentioned above for you and all credit goes to Villfood Kitchen. Here you get all the options for your eating needs that can serve all taste buds. Get in touch right away!
